Grains Knowledge Assessment
Test your knowledge on grains, their types, uses, and nutritional value.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Which of the following is NOT a grain?
*
Wheat
Rice
Quinoa
Spinach
Select all whole grains from the list below.
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Barley
Brown rice
White bread
Oats
Other
Rate your familiarity with the nutritional value of grains.
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1
2
3
4
5
Match the grain to its typical use.
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Rows
Bread
Breakfast cereal
Pasta
Wheat
1
2
3
Oats
4
5
6
Rice
7
8
9
Which of the following grains is gluten-free?
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Barley
Corn
Rye
Spelt
Describe one health benefit of consuming whole grains.
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How often do you include grains in your daily diet?
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At every meal
Once a day
A few times a week
Rarely
Please select the correct storage condition for grains.
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Cool and dry place
Warm and humid place
In direct sunlight
Refrigerator only
Which of the following is considered a pseudo-grain?
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Amaranth
Barley
Millet
Sorghum
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