Off-Ice Hockey Training Plan Checklist
Track and review your off-ice hockey training activities for optimal performance.
Participant Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Date of Training
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Training Goals for This Session
Off-Ice Training Activities Checklist
*
Rows
Completed
Comments
Strength Training
1
Endurance/Cardio
2
Agility/Footwork
3
Flexibility/Mobility
4
Stickhandling Drills
5
Shooting Practice
6
Nutrition
7
Hydration
8
Recovery (Stretching/Foam Rolling)
9
Mental Preparation
10
Overall Training Session Rating
*
1
2
3
4
5
Areas for Improvement
Additional Notes or Feedback
Trainer/Coach Name (if applicable)
Signature (Participant or Coach)
Submit Checklist
Submit Checklist
Should be Empty: