Technology Impact on Sleep Quality
Help us understand how technology use affects sleep patterns and quality. Please answer all questions honestly.
Your Age
*
Gender
*
Male
Female
Non-binary
Prefer not to say
Which of the following devices do you use within 1 hour before bedtime? (Select all that apply)
*
Smartphone
Tablet
Laptop/Computer
Television
E-reader
None
On average, how much time do you spend using electronic devices before sleep?
*
Less than 15 minutes
15-30 minutes
30-60 minutes
More than 1 hour
Do you use any of the following features before sleep? (Select all that apply)
Blue light filter/night mode
Do not disturb mode
Sleep tracking app
White noise/music
None of the above
How would you rate your overall sleep quality in the past month?
*
1
2
3
4
5
Please indicate how often you experience the following sleep problems due to technology use.
*
Rows
Never
Rarely
Sometimes
Often
Always
Difficulty falling asleep
1
2
3
4
5
Waking up during night
6
7
8
9
10
Feeling unrested in the morning
11
12
13
14
15
Trouble waking up on time
16
17
18
19
20
Nightmares or vivid dreams
21
22
23
24
25
Has your technology use increased, decreased, or stayed the same in the past year?
*
Increased
Decreased
Stayed the same
Do you believe that your sleep quality is affected by your use of technology before bed?
*
Yes, negatively
Yes, positively
No impact
Not sure
What changes, if any, have you made to your technology habits to improve your sleep?
Any additional comments or suggestions about technology and sleep?
Submit
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