Daily Fitness Readiness Assessment
Evaluate your daily physical readiness to optimize your training and well-being.
Full Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
How many hours did you sleep last night?
*
How would you rate the quality of your sleep?
*
1
2
3
4
5
Please rate the following aspects of your current physical state:
*
Rows
None
Mild
Moderate
Severe
Muscle soreness
1
2
3
4
Fatigue
5
6
7
8
Joint pain
9
10
11
12
Stiffness
13
14
15
16
How would you describe your current mood?
*
Very positive
Positive
Neutral
Negative
Very negative
How hydrated do you feel?
*
Very dehydrated
1
2
3
4
Fully hydrated
5
1 is Very dehydrated, 5 is Fully hydrated
Did you eat a balanced meal before this assessment?
*
Yes
No
Partially
Are you experiencing any unusual stress today?
*
No unusual stress
Some additional stress
High stress
Have you had any recent illness or injury?
*
No
Yes, minor
Yes, significant
On a scale of 1 to 10, how ready do you feel for today's planned physical activity?
*
Not ready at all
1
2
3
4
5
6
7
8
9
Completely ready
10
1 is Not ready at all, 10 is Completely ready
Additional comments or concerns
Submit Assessment
Should be Empty: