Squat Form Check
Submit your squat for expert technique assessment and feedback.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
How would you describe your squat experience level?
*
Beginner
Intermediate
Advanced
What is your primary squat goal?
Please Select
Strength
Hypertrophy (Muscle Growth)
Mobility/Flexibility
Sport Performance
General Fitness
Other
How often do you perform squats each week?
Upload a video or photo of your squat
*
Upload a File
Drag and drop files here
Choose a file
Cancel
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Do you experience any discomfort or pain during squats?
No
Yes, in knees
Yes, in hips
Yes, in lower back
Other area
Squat Technique Assessment
*
Rows
Needs Improvement
Average
Good
Excellent
Depth of squat
1
2
3
4
Knee alignment
5
6
7
8
Back position
9
10
11
12
Foot placement
13
14
15
16
Bar position (if applicable)
17
18
19
20
Overall squat technique rating
*
1
2
3
4
5
Feedback or specific questions for the reviewer
Coach/Reviewer Comments
Submit for Review
Should be Empty: