People-Pleasing Self-Assessment Form
Evaluate your people-pleasing tendencies and gain insight into your interpersonal habits.
Full Name
First Name
Last Name
Email Address
example@example.com
How often do you find it difficult to say no to others, even when you want to?
*
Never
Rarely
Sometimes
Often
Always
Rate how much you agree with the following statements:
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I often put others' needs before my own.
1
2
3
4
5
I feel uncomfortable when someone is upset with me.
6
7
8
9
10
I go out of my way to avoid conflict.
11
12
13
14
15
I worry about being disliked if I don’t help others.
16
17
18
19
20
I feel guilty when I set boundaries.
21
22
23
24
25
How comfortable are you with expressing your own opinions, even if they differ from others?
*
1
2
3
4
5
Which of the following best describes your response when someone asks you for a favor you do not want to do?
*
I agree immediately
I hesitate but usually say yes
I sometimes say no
I often say no
Do you feel responsible for other people's happiness?
*
Never
Rarely
Sometimes
Often
Always
How do you typically feel after agreeing to something you didn't want to do?
*
Content
Indifferent
Annoyed
Resentful
Drained
How important is it for you to be liked by everyone?
*
Not important at all
1
2
3
4
Extremely important
5
1 is Not important at all, 5 is Extremely important
In which situations do you find it hardest to assert your own needs?
*
With family
With friends
At work
With authority figures
With strangers
Other
Please share any additional thoughts or experiences related to people-pleasing.
Submit Assessment
Should be Empty: