Reverse Lunge Exercise Assessment
Evaluate technique, safety, and performance during the reverse lunge exercise.
Participant Full Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Assessor Name
*
First Name
Last Name
Participant Age
Participant Gender
Male
Female
Other
Assessment Criteria
*
Rows
Excellent
Good
Fair
Poor
Starting posture/alignment
1
2
3
4
Knee tracking & position
5
6
7
8
Balance & stability
9
10
11
12
Depth of lunge
13
14
15
16
Control during movement
17
18
19
20
Return to starting position
21
22
23
24
Breathing technique
25
26
27
28
Repetitions Completed
*
Overall Technique Rating
*
1
2
3
4
5
Observed Compensations or Errors
Forward lean
Knee valgus (inward collapse)
Loss of balance
Inadequate depth
Heel lift
Other
Assessor's Comments and Recommendations
Participant Feedback
Participant Signature
*
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