Winter Fitness and Wellness Checklist
Use this checklist to evaluate your fitness and wellness habits during the winter season and set goals for improvement.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
How often do you engage in physical activity each week?
*
Less than once
1-2 times
3-4 times
5 or more times
Which types of exercise are you currently doing regularly?
*
Cardio (running, cycling, etc.)
Strength training
Yoga or stretching
Winter sports (skiing, skating, etc.)
Other
Please rate your current habits in the following areas:
*
Rows
Never
Rarely
Sometimes
Often
Always
Eat balanced meals
1
2
3
4
5
Drink enough water
6
7
8
9
10
Get at least 7 hours of sleep
11
12
13
14
15
Take breaks from screens
16
17
18
19
20
Practice stress management
21
22
23
24
25
How would you rate your overall energy level during winter?
*
1
2
3
4
5
Do you take any steps to support your immune system during winter?
*
Yes, regularly
Occasionally
No, not really
What methods do you use to support your mental wellness in winter?
*
Meditation or mindfulness
Socializing with friends/family
Spending time outdoors
Hobbies or creative activities
Other
What is your biggest challenge to maintaining wellness in winter?
What is one goal you want to achieve for your fitness or wellness this winter?
Would you like to receive tips and resources for winter wellness?
Yes, please send me updates
No, thank you
Submit Checklist
Should be Empty: