Addiction Recovery Twice-Daily Check-In Tracker
Track your recovery progress with structured morning and evening check-ins. Reflect, monitor urges, and stay accountable on your journey.
Full Name
*
First Name
Last Name
Date of Check-In
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Hour Minutes
AM
PM
AM/PM Option
Type of Check-In
*
Morning
Evening
How would you rate your overall mood right now?
*
1
2
3
4
5
Urge/Craving Level
*
No urge
1
2
3
4
5
6
7
8
9
Very strong urge
10
1 is No urge, 10 is Very strong urge
Did you experience any triggers since your last check-in?
Stress
Boredom
Social situations
Negative emotions
Other
What coping strategies did you use?
Reached out to support
Practiced mindfulness/meditation
Physical activity
Distraction techniques
Other
Did you reach out to your support network?
Yes
No
Briefly reflect on your progress or challenges since the last check-in
What is your main goal or intention before the next check-in?
Additional comments or notes
Signature (for accountability)
Submit Check-In
Submit Check-In
Should be Empty: