Journal Writing Checklist
Use this checklist to guide and reflect on your journal writing sessions.
Date of Entry
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Journal Entry Title
*
What is your main goal for this journal entry?
How are you feeling right now?
*
Happy
Sad
Anxious
Calm
Other
Checklist: Which elements did you include in your journal entry?
*
Date & Time
Description of Events
Thoughts & Feelings
Lessons Learned
Future Plans
Gratitude/Positive Notes
Other
How long did you spend writing this entry? (in minutes)
Did you experience any distractions while writing?
Yes
No
Reflect briefly: What did you learn or realize during this session?
On a scale of 1 to 5, how satisfied are you with this journal entry?
*
1
2
3
4
5
What would you like to improve or try in your next journal entry?
Would you like to add any additional comments or notes?
Submit Checklist
Should be Empty: