Glute-Focused Leg Press Technique Assessment
Evaluate and provide feedback on your glute-focused leg press technique to optimize your performance and safety.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
How long have you been performing the leg press exercise?
*
Please Select
Less than 6 months
6 months to 1 year
1-2 years
More than 2 years
How often do you perform glute-focused leg press in your weekly routine?
*
Once a week
2-3 times a week
4 or more times a week
Rarely
Rate the following aspects of your technique during the glute-focused leg press:
*
Rows
Poor
Fair
Good
Excellent
Foot placement for glute emphasis
1
2
3
4
Range of motion
5
6
7
8
Controlled tempo
9
10
11
12
Knee alignment
13
14
15
16
Glute activation throughout movement
17
18
19
20
On a scale of 1 to 10, how confident do you feel about your glute activation during the leg press?
*
Not confident
1
2
3
4
5
6
7
8
9
Very confident
10
1 is Not confident, 10 is Very confident
Do you feel any discomfort or pain during the glute-focused leg press?
*
No discomfort or pain
Mild discomfort
Moderate pain
Severe pain (please explain below)
If you experience discomfort or pain, please describe the location and nature of the sensation.
What cues or techniques do you use to maximize glute engagement during the leg press?
Overall, how would you rate your glute-focused leg press technique?
*
1
2
3
4
5
Additional comments or feedback about your technique or the assessment.
Submit Assessment
Should be Empty: