Rate of Perceived Exertion (RPE) Training Log Form
Log your workout sessions with detailed RPE ratings and session information.
Date of Workout
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Athlete/Client Name
*
First Name
Last Name
Training Session Type
*
Strength
Endurance
Speed/Power
Mobility/Flexibility
Skill/Technique
Other
Exercise/Activity Name
*
Workout Duration (minutes)
*
Warm-up Details
Load/Weight Used (if applicable, specify units)
Sets and Reps Table
Rows
Set 1
Set 2
Set 3
Set 4
Set 5
Reps Completed
RPE Rating (Rate of Perceived Exertion)
*
Very Easy (1)
1
2
3
4
5
6
7
8
9
Max Effort (10)
10
1 is Very Easy (1), 10 is Max Effort (10)
Fatigue/Recovery Notes
Additional Training Observations
Session Satisfaction
1
2
3
4
5
Submit Log
Should be Empty: