Rowing Technique Assessment Form
Use this form to assess rowing technique, record observations, and outline improvement areas.
Rower and Session Details
Rower Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Coach / Assessor Name
*
First Name
Last Name
Rowing Discipline / Boat Class
*
Please Select
Single Scull
Double Scull
Pair
Four
Eight
Session Type
*
Training
Race Prep
Competition Review
Water or Ergometer Setting
*
Water
Ergometer
Session Location
Technique Assessment
Posture / Position
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Catch Timing
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Drive Sequence
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Finish Control
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Recovery Control
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Rhythm
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Blade Work
*
Poor
1
2
3
4
Excellent
5
1 is Poor, 5 is Excellent
Overall Technique Quality
*
Poor
Fair
Good
Excellent
Coach Observations and Action Plan
Coach Observations
*
Key Strengths
Areas Needing Improvement
Action Plan / Follow-up Notes
Submit Assessment
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