• Overhead Dumbbell Triceps Extension Technique Checklist Form

    Use this checklist to evaluate technique, setup, movement quality, range of motion, common errors, and coaching notes for the overhead dumbbell triceps extension exercise.

  • Lifter Information and Session Context

  • Date of Assessment*
     - -
  • Exercise Experience Level*
  • Assessment Type*

  • Setup and Starting Position Checklist

  • Stance Type*
  • Elbow Position at Start*
  • Upper Arm Alignment Relative to Head/Torso*
  • Wrist Position / Neutral Alignment*

  • Execution and Movement Quality

  • Elbow Tracking Consistency*
  • Head/Neck Position*
  • Tempo Adherence*
  • Rep Symmetry / Compensation*

  • Range of Motion and Technique Standards

  • Full elbow flexion achieved at the bottom*
  • Full triceps extension achieved at the top without harsh locking*
  • Stayed within safe and controlled boundaries*

  • Common Faults and Corrective Notes

  • Observed technique errors*
  • Rows

  • Overall Evaluation and Next Steps

  • Overall Judgment*
  • Ready to Increase Load or Progression?*
  • Should be Empty:
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