• One-Arm Dumbbell Row Technique Checklist

    Use this checklist to review setup, movement quality, and overall execution of the one-arm dumbbell row.

  • Respondent and Session Details

  • Date of Assessment/Session*
     - -
  • Arm Assessed*

  • Equipment and Setup

  • Stance Position*
  • Was the Non-Working Hand or Knee Supported on a Stable Surface?*

  • Technique Checklist

  • Back Position*
  • Head and Neck Alignment*
  • Shoulder Position*
  • Pulling Path*
  • Elbow Track*
  • Control at Top and Bottom of Lift*

  • Observations and Overall Evaluation

  • Strengths observed
  • Correction cues needed
  • Overall evaluation*
  • Should be Empty:
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