Reverse Barbell Curl Technique Checklist Form
Evaluate and document the technique of a reverse barbell curl attempt. Complete all sections for a comprehensive assessment.
Athlete Name
*
First Name
Last Name
Session Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Session Context
*
Please Select
Training
Testing/Assessment
Competition
Rehabilitation
Other
Barbell Setup (Grip, Weight, Position)
*
Starting Position Checklist
*
Wrists neutral
Elbows close to torso
Feet shoulder-width apart
Core braced
Execution Phase: Smooth Bar Path
*
Yes
No
Needs Improvement
Compensations Observed
*
Shoulder swing
Back arch
Wrists flexed/extended
None
Technique Criteria (Rate Each)
*
Rows
Excellent
Good
Needs Improvement
Poor
Grip consistency
1
2
3
4
Elbow position
5
6
7
8
Bar path control
9
10
11
12
Tempo (speed)
13
14
15
16
Breathing technique
17
18
19
20
Coaching Notes
Overall Result
*
Pass
Fail
Submit Assessment
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