Dumbbell Sumo Deadlift Technique Feedback Form
Provide detailed coaching feedback on an athlete’s dumbbell sumo deadlift technique. Please complete all sections relevant to the technical assessment.
Athlete’s Full Name
*
First Name
Last Name
Date of Assessment
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Dumbbell Weight Used (in pounds or kilograms)
*
Stance Width
*
Very narrow
Shoulder width
Wider than shoulder width
Very wide (sumo)
Other
Toe Angle
*
Straight ahead
Slightly outward
Moderate outward
Significant outward
Other
Starting Position Quality
*
Excellent (optimal posture, balanced)
Good (minor adjustments needed)
Fair (multiple adjustments needed)
Poor (major corrections required)
Back Position During Lift
*
Neutral throughout
Slight rounding
Noticeable rounding
Hyperextension
Hip Drive Timing
*
Excellent (hips and chest rise together)
Early hip rise
Late hip drive
Inconsistent timing
Lockout Quality
*
Strong and controlled
Slightly soft
Incomplete
Overextended
Overall Technique Rating
*
1
2
3
4
5
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