Walking Lunges Technique Assessment Checklist Form
Evaluate walking lunge technique with this structured assessment checklist.
Evaluator's Full Name
*
First Name
Last Name
Person Being Assessed (Full Name)
*
First Name
Last Name
Assessment Context
*
Please Select
Training Session
Competition
Physical Therapy
Fitness Assessment
Other
Knee Alignment During Lunge
*
Aligned over ankle
Slightly forward of ankle
Significantly forward of ankle
Knee collapses inward
Upright Torso Posture
*
Upright with neutral spine
Slight forward lean
Rounded back
Excessive backward lean
Stride Length Consistency
*
Consistent and appropriate
Slightly inconsistent
Too short
Too long
Hip Stability
*
Stable throughout movement
Minor hip drop
Major hip drop
Hip rotation observed
Balance and Control
*
Excellent balance, no wobbles
Minor balance corrections
Frequent wobbles
Loss of balance
Technique Checklist
*
Rows
Not Observed
Partially Observed
Fully Observed
Front knee tracks over toes
1
2
3
Back knee approaches floor
4
5
6
Feet remain hip-width apart
7
8
9
Forward step controlled
10
11
12
Smooth transition between steps
13
14
15
Overall Technique Rating
*
1
2
3
4
5
Corrective Notes and Final Recommendation
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