Tennis Off-Court Training Plan Checklist Form
Plan and track essential off-court training tasks to support your tennis performance.
Athlete Full Name
*
First Name
Last Name
Training Date
*
-
Month
-
Day
Year
Date
Strength Training Completed
*
Upper body exercises
Lower body exercises
Core stability
Conditioning/Cardio Session Completed
*
Interval running
Cycling
Agility drills
Flexibility/Mobility Work
*
Dynamic stretching
Static stretching
Foam rolling
Recovery Activities Planned
*
Hydration
Sleep (at least 8 hours)
Active recovery (walk, swim, etc.)
Nutrition Plan for the Day
*
Balanced meals prepared
Snacks for recovery planned
Hydration strategy set
Mental Training Activity
*
Visualization exercises
Breathing/relaxation techniques
Goal setting
Additional Notes or Modifications to Today's Plan
Coach/Trainer Review Required?
*
Yes
No
Submit Checklist
Should be Empty: