Swim Dryland Training Plan Checklist Form
Plan and track your swim dryland training sessions with this practical checklist for swimmers and coaches.
Full Name
*
First Name
Last Name
Role
*
Athlete
Coach
Team or Club Name
Training Goal or Focus
*
Preferred Training Days
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred Training Time
Please Select
Morning
Afternoon
Evening
Workout Structure (select all that apply)
*
Warm-up
Mobility/Flexibility
Strength
Core Training
Plyometrics
Cool-down
Other
Checklist: Equipment or Items Needed
Yoga mat
Resistance bands
Medicine ball
Foam roller
Jump rope
None needed
Other
Additional Notes or Comments
Submit Checklist
Should be Empty: