Barbell Shrug Exercise Technique Checklist Form
Evaluate and review the key aspects of barbell shrug technique for exercise form assessment.
Full Name
*
First Name
Last Name
Session Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Role
*
Coach/Trainer
Self-Assessment
Training Partner
Other
Lifting Experience Level
*
Beginner
Intermediate
Advanced
Session Focus
*
Strength
Hypertrophy
Technique Practice
Other
Barbell Starting Position: Bar is directly over mid-foot, arms shoulder-width apart
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1
2
3
4
5
Grip: Hands holding bar with full grip, wrists neutral
*
1
2
3
4
5
Shrug Execution: Shoulders move straight up towards ears without rolling or swinging
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1
2
3
4
5
Control and Range of Motion: Movement is controlled, full range achieved without momentum
*
1
2
3
4
5
Overall Technique Assessment
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Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
Head and neck remain neutral
1
2
3
4
5
Back stays straight throughout
6
7
8
9
10
No excessive body movement
11
12
13
14
15
Proper breathing during lift
16
17
18
19
20
Submit Checklist
Should be Empty: