Chest Press Technique Assessment Form
Evaluate and record technique quality for chest press sessions. Please provide accurate session context and detailed technique assessment.
Lifter's Name
*
First Name
Last Name
Session Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Exercise Variation
*
Please Select
Flat Barbell Chest Press
Incline Barbell Chest Press
Decline Barbell Chest Press
Dumbbell Chest Press
Machine Chest Press
Other
Working Load (kg or lbs)
*
Set and Rep Scheme
*
Grip Width
*
Narrow
Standard
Wide
Other
Technique Evaluation
*
Rows
Excellent
Good
Needs Improvement
Bar Path Control
1
2
3
Elbow Position
4
5
6
Shoulder Position
7
8
9
Range of Motion
10
11
12
Tempo/Control
13
14
15
Stability
16
17
18
Overall Technique Rating
*
1
2
3
4
5
Assessor Comments
Assessor Name
Submit Assessment
Should be Empty: