Dumbbell Bent-Over Row Exercise Form Checklist
Track your completion of each step in the Dumbbell Bent-Over Row Exercise Form Checklist. Mark each item as you progress through your session.
Warm-up completed
*
Dynamic warm-up performed
Equipment and area check
*
Dumbbells selected and inspected
Workout area is clear and safe
Initial setup position
*
Feet shoulder-width apart
Knees slightly bent
Back flat, torso bent forward
Grip and dumbbell position
*
Neutral grip on dumbbells
Arms fully extended below shoulders
Row technique cues
*
Pull elbows toward hips
Squeeze shoulder blades at top
Controlled lowering phase
*
Lower dumbbells with control
Breathing pattern maintained
*
Exhale on row, inhale on lowering
Sets and reps completed
*
All planned sets and reps finished
Rest periods observed
*
Rested between sets as planned
Cool-down/stretching completed
*
Performed cool-down and stretching
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