Military Fitness Assessment Checklist Form
Military Fitness Assessment Checklist
Physical Endurance Assessment
*
Rows
Completed
Needs Improvement
Push-Ups
1
2
Sit-Ups
3
4
2-Mile Run
5
6
Cardiovascular Fitness Rating
*
1
2
3
4
5
Upper Body Strength Level
*
Low
1
2
3
4
High
5
1 is Low, 5 is High
Lower Body Strength Level
*
Low
1
2
3
4
High
5
1 is Low, 5 is High
Core Stability Rating
*
1
2
3
4
5
Flexibility Assessment
*
Excellent
Good
Satisfactory
Needs Improvement
Agility Drill Performance
*
Completed
Partially Completed
Not Completed
Balance and Coordination
*
Low
1
2
3
4
High
5
1 is Low, 5 is High
Overall Readiness Level
*
Ready
Marginal
Not Ready
Assessor Comments
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