Lateral Shoulder Raise Exercise Technique Checklist Form
Lateral Shoulder Raise Exercise Technique Checklist – Use this checklist to evaluate technique and form during the lateral shoulder raise exercise.
Feet are shoulder-width apart and posture is upright
Technique observed
Arms are raised to shoulder height with elbows slightly bent
Technique observed
Wrists remain neutral (not flexed or extended) throughout the movement
Technique observed
Shoulders are not shrugged during the raise
Technique observed
Movement is controlled with no swinging or momentum
Technique observed
Scapulae remain stable and do not excessively elevate or rotate
Technique observed
Elbows lead the movement, not the hands
Technique observed
Breathing is steady and not held during the exercise
Technique observed
Common errors observed (check all that apply)
Shrugging shoulders
Using momentum
Arms raised above shoulder height
Bent wrists
Other
Overall technique evaluation
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