Forward Lunge Exercise Form Check Form
Use this form to check and record details for the Forward Lunge Exercise Form Check Form.
Participant Full Name
*
First Name
Last Name
Date of Exercise Check
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Evaluator/Trainer Name
*
Step Length Assessment
*
Appropriate
Too Short
Too Long
Knee Alignment During Lunge
*
Correct (Knee tracks over ankle)
Knee caves inward
Knee moves outward
Torso Posture
*
Upright
Leaning forward
Leaning backward
Balance and Stability
*
Stable
Wobbly
Overall Form Assessment
*
Excellent
Good
Needs Improvement
Additional Comments (optional)
Submit
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