Social Comparison Scale Questionnaire Form
Please answer the following questions to help us understand how often and in what contexts you compare yourself to others.
How often do you compare your abilities to those of others?
*
Never
1
2
3
4
Very Often
5
1 is Never, 5 is Very Often
How frequently do you compare your appearance with others?
*
Never
1
2
3
4
Very Frequently
5
1 is Never, 5 is Very Frequently
In which context do you most often compare yourself to others?
*
Work or academic performance
Physical appearance
Social status or popularity
Material possessions
Other
When using social media, how often do you compare your life to others' posts?
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
How much does comparing yourself to others affect your mood?
*
1
2
3
4
5
Do you feel motivated or discouraged after comparing yourself to others?
*
Mostly motivated
Mostly discouraged
Both equally
Neither
How often do you compare your achievements to those of friends or colleagues?
*
Never
1
2
3
4
Very Often
5
1 is Never, 5 is Very Often
Do you compare yourself more to people you know personally or to public figures?
*
People I know personally
Public figures
Both equally
How likely are you to seek out information about others for comparison?
*
1
2
3
4
5
Please share any additional thoughts about how social comparison affects you.
Submit
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