CBT Thought Monitoring Log Form
Use this form to record a specific situation, your thoughts, emotions, and the reframing process as part of CBT thought monitoring.
Date of Entry
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Time of Situation
*
Hour Minutes
AM
PM
AM/PM Option
Describe the Situation
*
Location of Situation
Who Was Involved?
Automatic Thoughts Experienced
*
Emotions Felt
*
Emotion Intensity (0-100)
Evidence Supporting the Thought
Alternative or Reframed Thought / Outcome
*
Submit Log
Should be Empty: