Cardio Fitness Training Assessment Questionnaire Form
Complete the Cardio Fitness Training Assessment Questionnaire Form to help us understand your cardio training background, current habits, goals, and readiness for cardio-focused training.
How would you describe your current level of cardio fitness?
*
Beginner
Intermediate
Advanced
How many days per week do you currently perform cardio exercise?
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0 days
1-2 days
3-4 days
5 or more days
What is your primary type of cardio exercise?
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Running/Jogging
Cycling
Swimming
Group Fitness Classes
Other
On average, how long is each cardio workout session?
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Less than 20 minutes
20-39 minutes
40-59 minutes
60 minutes or more
How would you rate the intensity of your typical cardio workouts?
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Very Light
1
2
3
4
Very Intense
5
1 is Very Light, 5 is Very Intense
What are your main goals for cardio training?
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Improve endurance
Lose weight
Increase speed
Improve heart health
Other
How motivated are you to improve your cardio fitness?
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Not motivated
1
2
3
4
Highly motivated
5
1 is Not motivated, 5 is Highly motivated
Please indicate your agreement with the following statements about your readiness for cardio-focused training.
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Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel physically ready to start a new cardio program.
1
2
3
4
5
I have access to the equipment or space I need.
6
7
8
9
10
I can dedicate regular time to cardio training.
11
12
13
14
15
What, if any, barriers do you face in maintaining a regular cardio fitness routine?
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Lack of time
Lack of motivation
Injury or discomfort
No access to facilities
Other
Is there anything else you would like to share about your cardio training background or goals?
Submit Assessment
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