First Trimester Pregnancy Checklist
Track your essential first trimester tasks and preparations with this easy checklist.
Schedule your first prenatal appointment
Completed
Start taking prenatal vitamins with folic acid
Completed
Review and update your nutrition and hydration habits
Completed
Avoid harmful substances (alcohol, tobacco, drugs)
Completed
Discuss medications and supplements with your healthcare provider
Completed
Learn about common early pregnancy symptoms
Completed
Plan for safe physical activity and exercise
Completed
Review your family’s medical history with your provider
Completed
Identify and reduce exposure to environmental hazards
Completed
Prepare questions for your next prenatal visit
Completed
Submit Checklist
Should be Empty: