Workplace Yoga Challenge Form
Participate in our internal workplace yoga challenge by answering the quiz questions below. Show your knowledge and enthusiasm for yoga at work!
Full Name
*
First Name
Last Name
Department
*
Please Select
Human Resources
Finance
IT
Marketing
Sales
Operations
Other
What is the Sanskrit word for the yoga pose commonly known as 'Downward-Facing Dog'?
*
Adho Mukha Svanasana
Tadasana
Bhujangasana
Vrikshasana
How many minutes per day do you typically practice yoga at work?
*
0-10 minutes
11-20 minutes
21-30 minutes
More than 30 minutes
Which of the following is NOT a benefit of practicing yoga at work?
*
Improved flexibility
Reduced stress
Decreased productivity
Better posture
Which yoga pose is best for relieving tension from long hours of sitting?
*
Seated Forward Bend
Tree Pose
Warrior II
Mountain Pose
How likely are you to recommend workplace yoga sessions to your colleagues?
*
1
2
3
4
5
Which time of day do you prefer for workplace yoga sessions?
*
Morning
Lunch Break
Afternoon
End of Workday
Select the yoga props you use during workplace sessions.
*
Yoga mat
Chair
Block
Strap
None
Other
Email (for challenge updates and results)
*
example@example.com
Submit
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