Academic Procrastination Questionnaire
Please complete the Academic Procrastination Questionnaire to help us understand your study habits, triggers, and coping strategies related to academic procrastination.
How often do you find yourself procrastinating on academic tasks?
*
Almost always
Often
Sometimes
Rarely
Never
Which academic tasks do you most frequently procrastinate on? (Select all that apply)
*
Writing essays or papers
Studying for exams
Completing readings
Group projects
Attending classes
Other
What are your main reasons for procrastinating on academic work?
*
Lack of motivation
Fear of failure
Perfectionism
Difficulty concentrating
Poor time management
Task seems boring
Other
How does procrastination typically affect your academic performance?
*
Significantly decreases my performance
Somewhat decreases my performance
No noticeable effect
Sometimes helps me perform better
To what extent do you agree with the following statements about your procrastination habits?
*
Rows
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
I often delay starting assignments until the last minute.
1
2
3
4
5
I feel stressed because of procrastination.
6
7
8
9
10
Procrastination leads me to miss deadlines.
11
12
13
14
15
I underestimate the time required for academic tasks.
16
17
18
19
20
How do you usually feel after procrastinating on an academic task?
*
Relieved
Guilty
Anxious
Indifferent
Motivated to do better next time
How effective are the following coping strategies for you when trying to overcome procrastination?
*
Rows
Never use
Not effective
Somewhat effective
Very effective
Breaking tasks into smaller steps
21
22
23
24
Setting deadlines for myself
25
26
27
28
Seeking support from peers
29
30
31
32
Using study schedules
33
34
35
36
Removing distractions
37
38
39
40
On a scale of 1 to 10, how motivated are you to reduce your academic procrastination?
*
Not motivated
1
2
3
4
5
6
7
8
9
Highly motivated
10
1 is Not motivated, 10 is Highly motivated
What are the most common distractions that lead you to procrastinate? (Select all that apply)
*
Social media
Mobile phone
Friends or socializing
TV or streaming
Gaming
Other
Briefly describe a strategy or habit that has helped you manage academic procrastination.
*
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