Martial Arts Stance Assessment Form
Martial Arts Stance Assessment Form. Use this form to evaluate a practitioner’s stance alignment, stability, posture, weight distribution, foot placement, guard position, and related fundamentals.
Stance Alignment
*
1
2
3
4
5
Stability During Movement
*
1
2
3
4
5
Posture Quality
*
1
2
3
4
5
Weight Distribution
*
1
2
3
4
5
Foot Placement Accuracy
*
1
2
3
4
5
Guard Position Consistency
*
1
2
3
4
5
Assessment Table: Rate each aspect of stance fundamentals below.
*
Rows
Poor
Fair
Good
Excellent
Balance
1
2
3
4
Knee Flexion
5
6
7
8
Hip Position
9
10
11
12
Shoulder Alignment
13
14
15
16
Which stance type was primarily assessed?
*
Front Stance
Back Stance
Horse Stance
Cat Stance
Other
Observed strengths in stance fundamentals
Areas for improvement
General comments or additional observations
Submit Assessment
Should be Empty: