Vegetarian Nutrition Knowledge Quiz
Test your knowledge about vegetarian nutrition, meal planning, and healthy eating habits. Please answer all questions to the best of your ability.
Full Name
*
First Name
Last Name
How familiar are you with vegetarian diets?
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Very familiar
Somewhat familiar
Not familiar
Which nutrients are most likely to be low in a vegetarian diet? (Select all that apply)
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Vitamin B12
Iron
Protein
Vitamin C
Calcium
Which of the following foods is NOT a good source of plant-based protein?
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Lentils
Tofu
Quinoa
Apples
Which vitamin is only naturally found in animal products and often needs to be supplemented in a vegetarian diet?
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Vitamin B12
Vitamin D
Vitamin C
Vitamin A
Which food combination helps improve iron absorption from plant sources?
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Spinach with orange slices
Rice with beans
Oatmeal with milk
Bread with butter
Which of the following is an example of a complete vegetarian meal?
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Brown rice, black beans, and steamed broccoli
White bread with jam
Pasta with tomato sauce
Mashed potatoes
Which label claim best ensures a product is suitable for vegetarians?
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Contains no animal ingredients
Gluten-free
Organic
Low fat
Do you currently take any dietary supplements to support your vegetarian diet?
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Yes, regularly
Sometimes
No
How confident do you feel about your vegetarian nutrition knowledge?
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Not confident
1
2
3
4
Very confident
5
1 is Not confident, 5 is Very confident
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