Triceps Pulldown Exercise Technique Checklist
Use this checklist to assess and record proper technique during the triceps pulldown exercise. All questions relate to the "Triceps Pulldown Exercise Technique Checklist".
Grip width is appropriate for triceps pulldown (shoulder-width, neutral grip).
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Correct grip width maintained
Starting position: Elbows close to body, shoulders down and back.
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Proper starting position achieved
Torso remains upright (no leaning forward or backward).
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Always upright
Sometimes upright
Rarely upright
Elbows remain stationary throughout the movement.
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Yes, elbows are stationary
No, elbows move
Full range of motion completed (from full extension to full contraction).
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Full range of motion
Partial range of motion
Movement speed is controlled (no jerking or swinging).
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Controlled speed
Occasional jerking
Frequent jerking
Wrists remain neutral (not flexed or extended) during triceps pulldown.
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Wrists neutral
Wrists flexed/extended
Shoulders do not elevate during the pulldown movement.
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Shoulders remain down
Technique quality rating for this set of triceps pulldowns
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1
2
3
4
5
Overall assessment: Was the triceps pulldown performed with proper technique?
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Yes, proper technique
No, needs improvement
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