Emotion Identification Worksheet Form
Emotion Identification Worksheet Form: Use this worksheet to help you recognize, understand, and reflect on your emotions in a non-clinical context.
What emotion are you currently experiencing?
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How intense is this emotion right now?
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Not intense
1
2
3
4
5
6
7
8
9
Very intense
10
1 is Not intense, 10 is Very intense
Select the category that best describes your emotion.
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Happiness
Sadness
Anger
Fear
Surprise
Disgust
Other
Briefly describe the situation that led to this emotion.
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What thoughts or beliefs did you have during this experience?
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Where did you feel this emotion in your body?
How did you respond to this emotion?
*
What would you like to do differently if you experience this emotion again?
Please rate how well you were able to identify your emotion.
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1
2
3
4
5
Reflect on your experience: What did you learn about your emotions from this worksheet?
Submit
Should be Empty: