Lat Row Exercise Tracking Form
Lat Row Exercise Tracking Form: Record details of your lat row workout sessions.
Workout Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Exercise Variation
*
Please Select
Seated Cable Row
Bent Over Barbell Row
T-Bar Row
Single-Arm Dumbbell Row
Machine Row
Other
Machine or Equipment Used
*
Please Select
Cable Machine
Barbell
Dumbbell
T-Bar
Plate-Loaded Machine
Other
Weight / Load (kg or lbs)
*
Number of Sets
*
Repetitions per Set
*
Tempo (e.g., 2-1-2)
*
Rest Time Between Sets (seconds)
*
Perceived Effort (RPE Scale 1-10)
*
Very Easy
1
2
3
4
5
6
7
8
9
Maximal Effort
10
1 is Very Easy, 10 is Maximal Effort
Session Notes
Submit Workout
Should be Empty: