• Hydration Myth or Fact Quiz Form

    Test your knowledge by deciding whether each statement is a hydration myth or fact in the Hydration Myth or Fact Quiz Form.
  • Drinking eight glasses of water a day is necessary for everyone.*
  • Clear urine is always a sign of optimal hydration.*
  • Caffeinated beverages dehydrate you.*
  • You only need to drink water when you feel thirsty.*
  • Sports drinks are necessary for all athletes to stay hydrated.*
  • Drinking water helps improve skin complexion.*
  • Older adults are less likely to feel thirsty even when dehydrated.*
  • You can’t drink too much water.*
  • Eating water-rich foods can help with hydration.*
  • Should be Empty:
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