• Overhead Triceps Extension Technique Checklist

    Please complete this checklist to document and evaluate the key technique points for the overhead triceps extension exercise.
  • Session Date*
     - -
    2 digit month, 2 digit day, 4 digit year
  • Starting Position: Feet are hip-width apart, core engaged, and back neutral*
  • Grip: Hands positioned shoulder-width apart, wrists neutral*
  • Elbow Position: Elbows point forward, kept close to the head throughout movement*
  • Range of Motion: Arms fully extend overhead and lower with control behind the head*
  • Movement Control: Smooth, controlled tempo without swinging or arching back*
  • Breathing: Exhales during extension, inhales during lowering phase*
  • Should be Empty:
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