Automatic Thoughts Questionnaire Form
Please rate how often you have experienced each of the following thoughts recently. This assessment helps identify patterns in automatic thinking. All items are required.
I often think that things will never get better.
*
1
2
3
4
5
I find myself expecting the worst in situations.
*
1
2
3
4
5
I frequently believe that I am not good enough.
*
1
2
3
4
5
I tend to focus on what could go wrong rather than what could go right.
*
1
2
3
4
5
I think people will judge me negatively.
*
1
2
3
4
5
I often feel that my efforts are pointless.
*
1
2
3
4
5
I believe that others are better off without me.
*
1
2
3
4
5
I find it hard to see positive outcomes in my future.
*
1
2
3
4
5
How often do you catch yourself thinking negatively about yourself?
*
Never
Rarely
Sometimes
Often
Always
How much do these thoughts interfere with your daily activities?
*
Not at all
A little
Moderately
Quite a bit
Extremely
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