Appreciation Style Quiz Form
Discover how you most enjoy giving and receiving appreciation. Select the options that best reflect your preferences.
When you receive appreciation, which of the following makes you feel most valued?
*
A heartfelt thank you in person
A thoughtful written note or message
A public shoutout or recognition
A small gift or token
An act of service (e.g., help with a task)
How comfortable are you with receiving public recognition?
*
1
2
3
4
5
I prefer to show appreciation by...
*
Saying something kind or encouraging
Writing a note or email
Giving a small gift
Offering practical help
Celebrating together (e.g., coffee, meal)
How important is it for you to receive appreciation privately rather than publicly?
*
Not important
1
2
3
4
Very important
5
1 is Not important, 5 is Very important
Which statement best describes you?
*
I value verbal praise most
I appreciate thoughtful gestures
I like tangible tokens of appreciation
I prefer support with tasks
I enjoy group celebrations
Rate how much you agree: 'I feel valued when my efforts are acknowledged in front of others.'
*
Strongly disagree
1
2
3
4
Strongly agree
5
1 is Strongly disagree, 5 is Strongly agree
How often do you express appreciation to others?
*
Daily
Several times a week
Once a week
A few times a month
Rarely
Please indicate how much you agree with the following statements:
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I find it easy to express appreciation.
1
2
3
4
5
I notice when others do something helpful.
6
7
8
9
10
Receiving appreciation motivates me.
11
12
13
14
15
I enjoy giving appreciation as much as receiving it.
16
17
18
19
20
What is one way you wish people would show appreciation for you more often?
Which of these best describes your preferred appreciation style?
*
Words of affirmation
Acts of service
Receiving gifts
Quality time
Physical gestures (e.g., high five, handshake)
See My Appreciation Style
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