Nutrition Food Groups Quiz Form
Test your knowledge of nutrition and food groups with this engaging quiz. All questions relate to basic nutrition concepts.
Which of the following is NOT considered a primary food group?
*
Proteins
Fats
Minerals
Carbohydrates
Select all foods that are rich sources of dietary fiber.
*
Whole grain bread
Chicken breast
Broccoli
White rice
Black beans
Which food group should make up the largest portion of your daily diet according to most nutrition guidelines?
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Vegetables
Proteins
Fats
Dairy
How many main food groups are typically recognized in standard nutrition guidelines?
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Three
Four
Five
Six
Please rate your agreement: 'Dairy products are an essential food group for healthy bones.'
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Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
Which of the following are considered sources of healthy fats?
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Avocado
Butter
Olive oil
Almonds
Bacon
Match each food to its primary group.
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Rows
Vegetables
Grains
Proteins
Fruits
Dairy
Spinach
1
2
3
4
5
Brown rice
6
7
8
9
10
Chicken breast
11
12
13
14
15
Apple
16
17
18
19
20
Yogurt
21
22
23
24
25
Which of the following statements about carbohydrates is TRUE?
*
They are only found in sugary foods.
They are a major source of energy for the body.
They should be completely avoided.
They are not present in fruits.
Which food group does salmon primarily belong to?
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Dairy
Grains
Proteins
Fruits
Please rate your agreement: 'Eating a variety of foods from all food groups is important for good health.'
*
Strongly Disagree
1
2
3
4
Strongly Agree
5
1 is Strongly Disagree, 5 is Strongly Agree
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