Meditation Practice Knowledge Quiz Form
Test your knowledge of meditation practices and concepts. Please complete all questions below.
Which of the following is a common goal of meditation?
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Achieving inner peace
Increasing stress
Causing distraction
Raising blood pressure
Which of these is NOT a typical meditation technique?
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Mindful breathing
Body scan
Visualization
Speed reading
Select all benefits commonly associated with regular meditation practice.
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Reduced stress
Improved focus
Better sleep
Instant enlightenment
Briefly describe what 'mindfulness' means in meditation.
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How many minutes per day is often recommended for beginners to meditate?
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5–10 minutes
30–40 minutes
1–2 hours
No recommendation
Which of these postures is commonly used during meditation?
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Sitting cross-legged
Standing on one foot
Running
Jumping
Rate your familiarity with guided meditation.
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Not familiar
1
2
3
4
Very familiar
5
1 is Not familiar, 5 is Very familiar
List one common distraction during meditation and a way to manage it.
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Which of the following is a traditional object used for focus in meditation?
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Candle flame
Television
Smartphone
Alarm clock
Match the meditation type to its main focus.
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Rows
Breath awareness
Body scan
Loving-kindness
Main focus
Breath
Body sensations
Loving-kindness
Sound
Breath
Body sensations
Loving-kindness
Sound
Breath
Body sensations
Loving-kindness
Sound
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