Relaxation Session Log Form
Log details of your relaxation sessions to track your progress and reflect on your experiences. Please complete all fields for each session.
Session Date
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Start Time
*
Hour Minutes
AM
PM
AM/PM Option
Session Duration (minutes)
*
Session Type
*
Please Select
Meditation
Breathing Exercises
Yoga
Guided Visualization
Body Scan
Progressive Muscle Relaxation
Other
Environment/Setting
*
Please Select
Home
Outdoors
Studio/Class
Office/Workplace
Other
Techniques or Tools Used
Breathing Focus
Music/Sound
Aromatherapy
Guided App/Audio
Lighting/Candles
Other
Mood Before Session
*
Calm
Neutral
Stressed
Anxious
Other
Mood After Session
*
Calm
Neutral
Stressed
Refreshed
Other
Session Effectiveness Rating
1
2
3
4
5
Reflections or Notes
Submit Session Log
Should be Empty: