Social Media Diet Survey Form
Help us understand your social media habits and how they impact your daily life. Please answer each question as honestly as possible.
How often do you use social media platforms?
*
Multiple times a day
Once a day
A few times a week
Once a week or less
Which social media platforms do you use regularly? (Select all that apply)
*
Instagram
Facebook
TikTok
Twitter/X
Snapchat
YouTube
LinkedIn
Other
On average, how much time do you spend on social media per day?
*
Less than 30 minutes
30–60 minutes
1–2 hours
More than 2 hours
What are your main reasons for using social media?
*
Staying in touch with friends/family
News and information
Entertainment
Networking/professional purposes
Self-expression/sharing content
Other
How do you feel after spending time on social media?
*
Energized or inspired
Neutral
Drained or anxious
It varies
Have you ever tried to limit your social media usage?
*
Yes
No
How successful have you been at limiting your social media use?
*
Very successful
Somewhat successful
Not successful
I have not tried
Please rate how much you agree with the following statements about your social media use.
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I feel in control of my social media habits
1
2
3
4
5
Social media positively impacts my well-being
6
7
8
9
10
I compare myself to others on social media
11
12
13
14
15
I often lose track of time while using social media
16
17
18
19
20
What is one change you would like to make to your social media habits?
How old are you?
*
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