Couples Resilience Reflection Form
Reflect together on your relationship's strengths, challenges, and support needs. This form is designed to help you gain insight and foster growth as a couple.
Your first name
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Partner's first name
*
How long have you been together?
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Please Select
Less than 1 year
1-3 years
4-7 years
8-15 years
16+ years
What do you consider your relationship's greatest strengths?
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What are the main challenges you face as a couple?
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How would you describe your communication style as a couple?
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Please Select
Open and direct
Supportive and empathetic
Reserved or cautious
Frequent misunderstandings
Varies depending on situation
Other
What kinds of support do you feel would help your relationship most right now?
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More quality time together
Help with conflict resolution
Better communication tools
Greater emotional support
Support from friends/family
Other
How do you typically cope with stress or adversity as a couple?
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We talk things through together
We seek outside support
We take time apart to reflect
We distract ourselves with activities
Other
What shared goals or dreams do you have as a couple?
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Please share any additional thoughts or reflections about your relationship.
Submit Reflection
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