Social Media Limit Setting Form
Define and manage your social media usage limits, schedules, goals, and alert preferences. Use this form to personalize your digital wellbeing plan across platforms.
Your Name
*
First Name
Last Name
Select Social Media Platform
*
Please Select
Instagram
Facebook
Twitter/X
TikTok
Snapchat
LinkedIn
YouTube
Other
Daily Usage Limit (in minutes)
*
Allowed Usage Time Window
Hour Minutes
AM
PM
AM/PM Option
Days to Apply Limits
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Weekly Usage Goal (in hours)
Break Reminder Interval (minutes between reminders)
Preferred Alert Method
*
Push Notification
Email
On-Screen Pop-Up
Other
Motivation for Setting Limits
Additional Notes or Special Instructions
Save Limits
Should be Empty: