• Digital Addiction Awareness Quiz Form

    Test your knowledge and awareness about digital addiction with this concise quiz. All questions are anonymous and designed for self-reflection.
  • How many hours do you typically spend on digital devices each day (including phone, computer, and tablet)?*
  • Which of the following best describes your feelings when you are unable to access your digital devices?*
  • Do you often lose track of time when using digital devices?*
  • Which activities do you most commonly use digital devices for? (Select all that apply)*
  • Have you ever tried to reduce your screen time?*
  • How often do you check your phone within an hour of waking up?*
  • Do you experience physical symptoms (like eye strain or headaches) after extended digital device use?*
  • How confident are you in your ability to disconnect from digital devices when needed?*
  • Which of these strategies do you use to manage your digital device usage? (Select all that apply)
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