Negative Cognitions Assessment Questionnaire Form

I often think that I am not good enough.

I tend to focus on my mistakes rather than my achievements.

I believe that others are better than me.

When things go wrong, I usually blame myself.

I often expect the worst will happen.

I find it hard to accept compliments or positive feedback.

I believe that my efforts will not make a difference.

I tend to dwell on negative events more than positive ones.

I often feel that I don't deserve good things.

How often do you experience negative thoughts about yourself?