Confidence Exercise Log Form
Log your confidence-building exercises and practice sessions to track your progress and reflect on your growth.
Date of Exercise
*
 -
Month
 -
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Exercise Name or Type
*
Brief Description of Exercise
*
Duration (minutes)
*
Confidence Level Before Exercise
*
Not confident
1
2
3
4
5
6
7
8
9
Very confident
10
1 is Not confident, 10 is Very confident
Confidence Level After Exercise
*
Not confident
1
2
3
4
5
6
7
8
9
Very confident
10
1 is Not confident, 10 is Very confident
Setting or Context
*
Please Select
Work
School
Social
Public Speaking
Interview
Other
Challenges Faced
Strategies or Techniques Used
Outcome, Reflection, or Next Steps
*
Submit Log
Should be Empty: